The Thyroid And Weight Control by George Best
Tuesday, August 12th, 2008Thyroid hormone is probably the single strongest stimulator of the metabolism, and therefore sluggish thyroid function is almost always associated with stubborn weight problems. Although decreased thyroid function can be due to problems with the thyroid gland itself, in many cases other factors are actually to blame. Let’s examine the whole thyroid hormone [...]
Stubborn Weight? Your Liver May Be The Problem. by George Best
Tuesday, August 12th, 2008The liver is a exceedingly sharedly-overlooked source of weight problems. Most people are aware that the liver is involved in detoxifying certain chemicals in the body - the most familiar being alcohol, but the liver does many other things. With regards to weight control, liver function is extremely important from two perspectives - water retention, [...]
Diet Fitness - A Buddy Wbad Help You Lose Weight by Michael Maroun
Tuesday, August 12th, 2008One of the best ways to increase your diet fitness and stay consistent with your diet and exercise plan is to team up with a buddy. A diet buddy is a friend or co-worker who you partner up with so that the two of you help each other lose weight by staying focused and accountable [...]
Mastering Leptin the Key to Weight Loss by Kevin Flatt
Tuesday, August 12th, 2008Leptin leapt into the headlines when it was identified in 1995 as a protein that triggers weight loss in mice. Leptin (the Greek term for thin) is a hormone released by your fat cells. When you lose fat, leptin levels drop and when you gain fat, leptin levels rise.
Recent research into leptin has revealed what [...]
Need to Lose Weight? Then Increase Your Metabolism by Matt Falconer
Tuesday, August 12th, 2008If you need to lose weight, one great way to start melting pounds away is to increase your metabolism. By increasing your metabolism, you’ll be able to process food faster and therefore wbad store less fat in the body. In fact, with a superior metabolism, you’re body wbad even begin burning away existing fat in [...]
10 Weight Loss Tips for Permanent Weight Loss by Brooke Castbado
Tuesday, August 12th, 20081. Eat only when you are hungry.
This means stop eating the minute you are full. This means if you go out to dinner and eat all the bread in the breadbasket you don’t eat your dinner. This means if it is lunch break at work and you aren’t hungry don’t eat. This means if you [...]